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Lower Body Legs workout

Try this at home leg workout, Pilates inspired. Nothing is required just a mat and a smile on your face.

Check out Workouts on my Home page for full paid workout programs to follow. 

At Home Pilates Workout

Try this quick at home Pilates workout. See  Works/Programs to order full Pilates programs and classes.

Tabata Time

You only have 4 minutes then lets go its Tabata time. Try this full-body high intense workout. See Workouts/ Programs on home to purchase Tabata Programs

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